De-stress for Better Health

De-stress for Better Health

Angelic Health Social Worker Shalini Basu and Seth Edwards from Mental Health Association presented a bilingual presentation at the Village of St. Peters Senior High-rise in Pleasantville about stress management. 

Stress comes in many forms and while some stress can provide motivation, other forms of stress can cause serious health issues. Mental and physical health programs including depression, anxiety, sleep disorders, digestive issues,  cardiac conditions, even cancer and autoimmune conditions are just a few of the maladies that can be caused by chronic and uncontrolled stress.  In recognition of Stress Awareness Month, Angelic Health Social Worker Shalini Basu and Seth Edwards from Mental Health Association presented a bilingual presentation at the Village of St. Peters Senior High-rise in Pleasantville about stress management. 

Through recognizing the signs of stress and practicing self-care such getting both enough sleep and physical activity, eating a healthy diet, and seeking help when needed, you can reduce your stress to avoid health issues. 

Angelic Health is in the community offering education and programs to the public, and offers patient-centered comprehensive hospice services in Atlantic, Cape May, Cumberland, Ocean, Camden, Burlington, Gloucester, and Salem Counties in New Jersey, and in the Greater Myrtle Beach area in South Carolina. Angelic Health meets the highest standards of patient care, with services designed to provide comfort, dignity, and compassion to our patients and their loved ones during life's most challenging journey.

Angelic's expert and caring staff are "by your side"  to  help alleviate the burden of illness, providing support, guidance, and peace of mind. To learn more visit www.angelic.health, or call us at 609-822-7979. 

De-stress for Better Health

#stressreduction

#mentalhealth

#hospicecare